An excellent movement for developing explosive pressing strength with dynamic load changes.
Instructions
- Lie back on a bench holding chain-loaded cable handles, arms extended and wrists pronated.
- Lower the handles slowly by bending your elbows, allowing part of the chain to rest on the floor.
- Press upward explosively, extending your arms to lockout.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps