Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chair leg extended stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit upright in a chair and grip the seat on the sides. for best results.
- Raise one leg, extending the knee, flexing the ankle as you do so. for best results.
- Slowly move that leg outward as far as you can, and then back to the center and down. for best results.
- Repeat this exercise for your other leg. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors