Chair Leg Extended Stretch

Improve hamstring mobility with this controlled seated stretch.

Ideal for warming up or cooling down, especially in tight or stiff hips.

Instructions

  1. Sit upright in a chair, gripping the seat for support.
  2. Extend one leg fully while flexing the ankle and toes toward you.
  3. Slowly move your leg outward as far as comfortable, then bring it back to center and lower.
  4. Repeat with the opposite leg.

Related Muscle Groups