Chair Lower Back Stretch

The Chair Lower Back Stretch is a gentle seated movement that helps loosen tight lats and lower back muscles. It’s ideal for office workers, beginners, and anyone seeking a quick way to reduce tension in the midsection while improving flexibility.

Instructions

1. Sit upright on a chair with your feet flat on the ground.
2. Raise one arm overhead and slowly bend your torso to the opposite side.
3. Use your other hand to hold onto the chair for balance.
4. Hold the stretch for 10 seconds, feeling the pull along your side and back.
5. Return to the starting position and repeat on the other side.