Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chair lower back stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit upright on a chair. for best results.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand. for best results.
- Hold for 10 seconds, and repeat for your other side. for best results.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back