Chair Upper Body Stretch

Open your chest and shoulders with this easy seated stretch.

The Chair Upper Body Stretch is a simple and effective movement that opens up the shoulders, biceps, and chest. This stretch is perfect for reducing upper body tightness after long periods of sitting or typing.

Instructions

  1. Sit on the edge of a sturdy chair, facing forward.
  2. Grip the backrest behind you with both hands.
  3. Straighten your arms and pull your chest forward gently.
  4. Keep your spine tall and shoulders down.
  5. Hold the stretch for 20–30 seconds, breathing deeply.

Related Muscle Groups