Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chair upper body stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit on the edge of a chair, gripping the back of it. for best results.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Chest (secondary)
See exercises for Chest · Learn about the Chest