Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chest and front of shoulder stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Start off by standing with your legs together, holding a bodybar or a broomstick. for best results.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. for best results.
- Carefully lift the pole up and behind your head. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders