Chest Push from 3 Point Stance

This is an excellent movement for athletes using the FitnessTracker app to develop explosive strength. It simulates a sprint launch while generating maximum force through the upper body.

Instructions

1. Begin in a 3-point stance with your back flat and one hand touching the floor. Place the medicine ball just in front of your body.
2. Step forward with your first step while drawing the ball to your chest.
3. On your second step, explosively throw the ball forward using both arms.
4. Reset and repeat for the target number of throws.