Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chest push from 3 point stance, including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you. for best results.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw. for best results.
- As you execute the second step, explosively release the ball forward as hard as possible. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps