Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chest push (multiple response), including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. for best results.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible. for best results.
- Follow through by falling forward, catching yourself with your hands. for best results.
- Immediately return to an upright position. Repeat this exercise for the desired number of repetitions. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps