Chest Push (Multiple Response)

This variation is perfect for those tracking power endurance in the Fitness Tracker. The continuous movement builds explosiveness while improving recovery between reps.

Instructions

1. Kneel in front of a wall or partner with the medicine ball pressed against your chest.
2. Push the ball forward forcefully while extending your hips and arms.
3. As you fall forward, catch yourself with your hands and quickly return to the upright kneeling position.
4. Repeat the movement rapidly for the desired number of reps.