Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chest push (single response), including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. for best results.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible. for best results.
- Follow through by falling forward, catching yourself with your hands. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps