Log explosive progress in the FitnessTracker app with this dynamic throw-and-run drill. It builds chest power, sprint speed, and reactive coordination in a single movement.
Instructions
- Start in an athletic stance with the ball near your knees and your chest up.
- Step forward and raise the ball to your chest as you load your hips.
- Explode forward, releasing the ball while sprinting 10 yards immediately after.
- Perform for distance or time, adjusting intensity as needed.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps