Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chest push with run release, including tips, variations, and the muscle groups it targets.
Instructions
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position. for best results.
- While taking your first step draw the medicine ball into your chest. for best results.
- As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass! for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps