Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chest stretch on stability ball, including tips, variations, and the muscle groups it targets.
Instructions
- Get on your hands and knees next to an exercise ball. for best results.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position. for best results.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm. for best results.