Chest Stretch on Stability Ball

Use a stability ball to stretch and open your chest.

Using a stability ball, this stretch helps open the chest and improve mobility through the upper body. It's especially useful for easing muscle tightness after upper body workouts or long sedentary periods.

Instructions

  1. Kneel beside a stability ball with your elbows resting on top.
  2. Extend your arm to the side so your chest opens up toward the floor.
  3. Slowly lower your torso while keeping your elbow supported on the ball.
  4. Hold the stretch for 20–30 seconds, then switch arms.

Related Muscle Groups