Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the child's pose, including tips, variations, and the muscle groups it targets.
Instructions
- Get on your hands and knees, walk your hands in front of you. for best results.
- Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine. for best results.
- Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems. for best results.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back