Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chin to chest stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Get into a seated position on the floor. for best results.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds. for best results.
Related Muscle Groups
- Neck
See exercises for Neck · Learn about the Neck - Traps (secondary)
See exercises for Traps · Learn about the Traps