Chin To Chest Stretch

Relieve neck and upper back tension with this seated stretch.

The Chin to Chest Stretch is a neck mobility exercise that helps relieve tension in the upper spine and trapezius muscles. It’s ideal for desk workers or anyone experiencing tightness from poor posture.

Instructions

  1. Sit comfortably with your spine straight and shoulders relaxed.
  2. Place both hands behind your head with fingers interlaced.
  3. Gently pull your chin toward your chest, feeling a stretch in the back of your neck.
  4. Avoid pressing forcefully — use only gentle pressure.
  5. Hold for 20–30 seconds while breathing deeply.

Related Muscle Groups