Chin-Up

Use the Chin-Up to track pure pulling strength in the FitnessTracker app. It’s a classic bodyweight movement that challenges coordination, grip, and muscular endurance.

Instructions

1. Grab a pull-up bar with palms facing you and hands slightly closer than shoulder width.
2. Keep your torso upright, chest lifted, and core braced.
3. Pull your chest toward the bar by driving your elbows down and back.
4. Pause briefly at the top, then lower yourself with control until your arms are fully extended.
5. Repeat for the target number of reps.