Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the clean shrug, including tips, variations, and the muscle groups it targets.
Instructions
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward. for best results.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down. for best results.
Related Muscle Groups
- Traps
See exercises for Traps · Learn about the Traps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders