Log explosive upper back training in the FitnessTracker app with Clean Shrugs. This focused movement supports your cleans by strengthening the shrug and reinforcing speed through the pull.
Instructions
- Stand with the bar at mid-thigh and grip it shoulder-width with an overhand or hook grip.
- Maintain a flat back and slight forward lean.
- Explosively shrug your shoulders up toward your ears while keeping your arms straight.
- Reset under control and repeat.
Related Muscle Groups
- Traps
See exercises for Traps · Learn about the Traps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders