Clock Push-Up

Use Clock Push-Ups in your FitnessTracker routines to develop athletic upper-body strength with agility. The shifting motion challenges your core and coordination while building power.

Instructions

1. Start in a standard push-up position with your hands under your shoulders and your body in a straight line.
2. Lower your chest to the ground, then push upward explosively.
3. As you push up, move your hands and feet laterally to rotate your position clockwise by about 30 degrees.
4. Land softly and immediately perform the next rep.
5. Continue until you’ve made a full circle.