This variation is ideal for logging arm-focused strength work in the Fitness Tracker app. The dumbbell format promotes control, symmetry, and shoulder safety.
Instructions
- Lie across a bench so only your shoulders are supported, hips down and feet on the floor.
- Hold a dumbbell with both hands vertically over your chest.
- Slowly lower the dumbbell toward your chest while keeping your elbows tucked.
- Press it back up until your arms are fully extended.
- Repeat for the prescribed reps.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders