Close-Grip EZ-Bar Curl with Band

Improve biceps power and posture using an EZ curl bar.

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the close-grip ez-bar curl with band, including tips, variations, and the muscle groups it targets.

Instructions

  1. Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This will be your starting position. for best results.
  2. While keeping the upper arms in place, flex the elbows to execute the curl. Exhale as the weight is lifted. for best results.
  3. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard. for best results.
  4. Slowly begin to bring the bar back to starting position as your breathe in. for best results.
  5. Repeat this exercise for the recommended amount of repetitions. for best results.

Related Muscle Groups