Track targeted arm gains in the FitnessTracker app with this smart variation on a classic curl. The added band tension increases difficulty at the top where your biceps are strongest, making this a great hypertrophy tool.
Instructions
- Attach resistance bands to each end of the EZ bar and step on the midpoint to anchor them.
- Stand tall with a narrow, underhand grip. Keep elbows tucked at your sides.
- Curl the bar upward, contracting your biceps and squeezing at the top.
- Lower the bar under control until your arms are fully extended.
- Repeat for the desired number of reps.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms