Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the close-grip ez-bar press, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on a flat bench with an EZ bar loaded to an appropriate weight. for best results.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position. for best results.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement. for best results.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale. for best results.
- Repeat this exercise. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders