Use the Close-Grip EZ-Bar Press in your FitnessTracker plan to focus on triceps strength without compromising shoulder comfort. A solid choice for lifters training lockout power or arm size.
Instructions
- Lie flat on a bench and grip the EZ bar using the narrow handles.
- Hold the bar straight above your chest with arms extended.
- Lower the bar to your lower chest with elbows close to your sides.
- Press upward by extending your elbows fully, keeping tension on the triceps.
- Repeat for the prescribed reps.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders