This close-grip variation works great with FitnessTracker’s back routines. It helps you isolate the lats while encouraging good posture and strong elbow drive.
Instructions
- Sit at a cable pulldown station and grasp the bar with a narrow, overhand grip.
- Lean back slightly and keep your chest up.
- Pull the bar to your upper chest by squeezing your shoulder blades together.
- Pause briefly, then return the bar to the top under control.
- Keep your torso still and repeat for reps.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders