Close-Grip Push-Up off of a Dumbbell

This push-up variation uses an upright dumbbell to create a narrow hand position, emphasizing the triceps and inner chest. It’s a great way to build pressing strength and improve lockout control.

Instructions

1. Place a dumbbell upright on the floor and position your hands on top of it.
2. Extend your legs behind you so you’re in a plank position, keeping your torso straight.
3. Lower your chest toward the dumbbell by bending your elbows close to your sides.
4. Press back up to the start by straightening your elbows.
5. Maintain a flat back and tight core throughout. Repeat for reps.