Close-Grip Standing Barbell Curl

Curl with a narrow grip to emphasize inner biceps.

Add this close-grip barbell curl to your FitnessTracker workouts to isolate the biceps and build strong, defined arms.

Instructions

  1. Hold a barbell with hands about 6 inches apart, palms up.
  2. Stand tall with elbows tight to your torso.
  3. Curl the bar to shoulder height, focusing on squeezing your biceps.
  4. Avoid swinging your body—keep the motion strict.
  5. Lower under control and repeat.

Related Muscle Groups