Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cocoons, including tips, variations, and the muscle groups it targets.
Instructions
- Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position. for best results.
- To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion. for best results.
- After a brief pause, return to the starting position. for best results.