Cocoons are a total core movement that combines leg raises with a crunch, targeting the abs from both ends. This exercise challenges both upper and lower abdominals through a fluid, curling motion.
Instructions
- Lie on your back with your legs straight and arms extended behind your head.
- Simultaneously tuck your knees toward your chest while curling your upper body into a crunch.
- Bring your arms forward to meet your knees at the top of the motion.
- Pause briefly, then extend both legs and arms back to the starting position.
- Repeat for the desired number of reps, keeping movements smooth and controlled.