Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the conan's wheel, including tips, variations, and the muscle groups it targets.
Instructions
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms. for best results.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abs (secondary)
See exercises for Abs · Learn about the Abs - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Calves (secondary)
See exercises for Calves · Learn about the Calves - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps