This event-style lift is a fan favorite in the FitnessTracker app for good reason. It simulates awkward strength under tension, improving your conditioning and real-world power.
Instructions
- Step into position and cradle the bar in the crooks of your elbows like a Zurcher carry.
- Brace your core and lift the bar off the ground to chest level.
- Begin walking in a large circular path, keeping your steps short and steady.
- Maintain upright posture and breathe evenly throughout.
- Continue moving until you complete the designated time or distance.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abs (secondary)
See exercises for Abs · Learn about the Abs - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Calves (secondary)
See exercises for Calves · Learn about the Calves - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Lower-back (secondary)
See exercises for Lower-back · Learn about the Lower-back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps