Crab walks combine upper- and lower-body engagement, making them a unique conditioning movement.
Instructions
- Sit on the floor with hands behind you and feet flat.
- Lift your hips off the ground.
- Walk forward using alternating hand and foot steps.
- Keep hips elevated and core engaged.
- Continue for 20–40 seconds.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Abs (secondary)
See exercises for Abs · Learn about the Abs