Cross Body Hammer Curl

The Cross Body Hammer Curl is a joint-friendly curl variation that targets the biceps and forearms. With a neutral grip and diagonal path, it helps build thicker arms while minimizing wrist stress.

Instructions

1. Stand tall holding a dumbbell in each hand with your palms facing in.
2. Curl one dumbbell across your body toward the opposite shoulder.
3. Squeeze your biceps at the top, then lower the dumbbell with control.
4. Repeat the same motion on the other side.
5. Alternate arms until you’ve completed all reps.

Video demonstration of Cross Body Hammer Curl

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