Add variety to your FitnessTracker chest routine with this effective banded crossover. It's ideal for isolation, posture correction, and activating the inner chest fibers.
Instructions
- Secure a resistance band behind you at chest height.
- Face away and grab a handle in each hand, stepping forward to add tension.
- Extend your arms out to the sides in a T-shape with a slight bend in your elbows.
- Sweep your arms forward in a controlled arc until your hands meet in front of your chest.
- Pause and squeeze your chest, then return slowly to the start.
- Perform all reps with a steady pace and constant tension.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders