Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the crossover reverse lunge, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your feet shoulder width apart. This will be your starting position. for best results.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg. for best results.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion. for best results.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads