Crossover Reverse Lunge

Improve flexibility and hip control with this twisting lunge variation.

The Crossover Reverse Lunge is a dynamic stretching and strengthening move that adds rotation to a traditional lunge. It helps improve hip mobility, core stability, and posture all at once.

Instructions

  1. Stand with your feet shoulder-width apart and arms at your sides.
  2. Step one leg back and across your body, lowering into a lunge.
  3. As you lunge, rotate your torso across the front leg for an added stretch.
  4. Push through the front heel to return to standing.
  5. Alternate sides for each rep, maintaining balance and control.

Related Muscle Groups