Crucifix

The Crucifix is a time-based endurance challenge for the shoulders, often performed in strongman competitions. The exercise involves holding weighted objects with arms extended sideways to test both strength and mental grit.

Instructions

1. Stand upright holding a weight in each hand — dumbbells, axes, or similar implements.
2. Raise your arms straight out to the sides until they’re parallel to the ground.
3. Maintain a strong posture, keeping your arms level and wrists stable.
4. Hold this position for as long as possible, ideally aiming for 30–60 seconds.
5. Lower the weights with control once failure is reached.