The Dancer’s Stretch is a seated spinal twist that opens up the lower back and glutes. It’s excellent for relieving tension and improving rotational flexibility.
Instructions
- Sit on the floor with your legs extended.
- Cross your right leg over your left, bending the knee and planting your foot flat.
- Place your left elbow on the outside of your right knee.
- Twist your torso to the right, placing your right hand on the floor behind you.
- Hold the stretch for 10–20 seconds, then switch sides.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes