Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the dancer's stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit up on the floor. for best results.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. for best results.
- Place your left arm on your right leg and your right hand on the floor. for best results.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides. for best results.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes