Dead Bug is a functional core drill that improves coordination, posture, and spinal stability. It’s commonly used in rehab and training for all levels.
Instructions
- Lie on your back with your arms reaching toward the ceiling and knees bent at 90 degrees.
- Press your lower back into the floor and engage your core.
- Slowly extend one leg and the opposite arm until they hover just above the ground.
- Maintain tension in your core and keep your back flat throughout the movement.
- Return to the starting position and repeat on the other side.
- Alternate sides for the desired number of reps.