Deadlift with Bands

Adding bands to a deadlift increases tension as you rise, making it harder at the top. This overloads the lockout and builds explosive strength through your hips and back.

Instructions

1. Loop short bands over the bar and secure them under your feet or anchor long bands to a rack.
2. Set your stance and grip the bar with your typical deadlift form.
3. Engage your core, lower your hips, and drive through your heels to lift the bar.
4. As you pass the knees, accelerate to overcome band tension and reach full hip extension.
5. Lower the bar under control and repeat.