Decline Close-Grip Bench To Skull Crusher

Use this two-in-one movement in your FitnessTracker arm day to challenge your triceps from multiple angles. It blends strength and control while saving time.

Instructions

1. Lie on a decline bench with your legs secured and a close-grip barbell racked.
2. Unrack the bar and hold it directly above your chest with elbows tight.
3. Lower the bar to your lower chest, then press it back up using your triceps.
4. After completing one press, bend your elbows and lower the bar toward your forehead (skull crusher).
5. Extend your arms fully to return to the top position.
6. Alternate between presses and skull crushers for the full set.