The Decline Crunch increases the difficulty of a traditional crunch by using a bench positioned at a downward angle. This enhances abdominal engagement and makes each rep more challenging.
Instructions
- Secure your legs under the pads of a decline bench and lie back.
- Lightly place your hands by the sides of your head without interlocking fingers.
- Press your lower back into the bench and begin curling your upper body upward.
- Raise your shoulder blades 3–4 inches off the bench while keeping your lower back anchored.
- Hold the top position briefly, then lower yourself slowly under control.
- Repeat for the desired number of reps.