The FitnessTracker app makes it easy to log your flye variations. This decline version adds intensity to your chest work by increasing the range of motion.
Instructions
- Secure your legs on a decline bench and lie back with a dumbbell in each hand.
- Extend your arms above your chest with palms facing each other.
- Lower your arms outward in a wide arc, maintaining a slight bend in your elbows.
- Stop when you feel a stretch across your chest.
- Reverse the motion, bringing the dumbbells together at the top.
- Squeeze your chest at the top and repeat.