Decline Dumbbell Triceps Extension

Isolate your triceps with this controlled extension movement.

Decline positioning in the FitnessTracker app offers a great way to target your triceps from a fresh angle. This version enhances stretch and control.

Instructions

  1. Lie on a decline bench with dumbbells extended above your shoulders.
  2. Keep your elbows tucked and stationary throughout.
  3. Lower the dumbbells in a curved path until they’re beside your ears.
  4. Pause at the bottom, then extend your elbows to return to the top.
  5. Squeeze at the top of each rep and avoid swinging.

Related Muscle Groups