Looking for a bodyweight challenge in the FitnessTracker app? Decline push-ups increase resistance and stimulate the upper chest without needing weights.
Instructions
- Get into a plank position with your feet elevated on a box or bench.
- Keep your body straight from heels to head.
- Lower yourself until your chest nearly touches the floor.
- Press back up to full extension while engaging your core.
- Repeat with controlled tempo and steady breathing.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps