Depth Jump Leap

Build explosive lower body power with this advanced jump drill.

Depth Jump Leaps are an explosive plyometric movement designed to develop maximal power. They are commonly used by athletes to improve vertical jumping ability and ground reaction force.

Instructions

  1. Set up two platforms—one for dropping from, and one for jumping onto—separated by 2–3 feet.
  2. Stand on the lower platform with your toes near the edge.
  3. Step off and drop down, landing softly and rebounding immediately.
  4. Explode upward and forward onto the second, taller platform.
  5. Land softly with knees slightly bent to absorb impact.

Related Muscle Groups