Dips

Dips are one of the most effective exercises for developing upper body pushing strength. Performed on parallel bars or sturdy handles, they build serious muscle through the chest, arms, and shoulders while engaging the core for control. Mastering dips gives you a foundation for pressing movements across strength and fitness disciplines.

Instructions

1. Position yourself between parallel bars with arms extended and feet off the ground.
2. Engage your core and begin lowering your body by bending your elbows.
3. Keep your torso upright to emphasize the triceps, or lean forward slightly to shift focus toward the chest.
4. Descend until your elbows reach roughly a 90-degree angle, or until you feel a controlled stretch across the chest.
5. Press through your palms to return to the top, fully extending your elbows.
6. Repeat for the desired number of repetitions, maintaining posture throughout.

Video demonstration of Dips

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