Dips (Triceps Focus)

Dips are one of the most effective upper-body pushing exercises. This triceps-focused variation uses a vertical torso and close elbow position to prioritize arm development while still building chest and core stability.

Instructions

1. Start at the top of the dip with arms extended and body upright.
2. Lower yourself by bending your elbows, keeping them close to your sides.
3. Continue descending until your elbows form a 90-degree angle.
4. Push through your palms to return to the top, straightening your arms.
5. Repeat for the desired number of reps.

Video demonstration of Dips (Triceps Focus)

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