Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the double kettlebell alternating hang clean, including tips, variations, and the muscle groups it targets.
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. for best results.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell. for best results.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Calves (secondary)
See exercises for Calves · Learn about the Calves - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Traps (secondary)
See exercises for Traps · Learn about the Traps