Double Kettlebell Alternating Hang Clean

This dynamic kettlebell movement targets posterior chain strength and coordination by alternating clean reps with each arm, while maintaining control of both bells.

Instructions

1. Set two kettlebells between your feet and hinge at the hips to grab them.
2. Clean one kettlebell to shoulder height while keeping the other in the hang position.
3. Lower the clean bell as you simultaneously drive the opposite kettlebell upward.
4. Continue alternating sides in a smooth, rhythmic pattern.