Double Kettlebell Jerk

The double kettlebell jerk is a powerful addition to your FitnessTracker workouts. It builds shoulder strength, power, and coordination by combining a lower-body dip with an overhead lockout. This lift teaches timing and control while training your entire kinetic chain.

Instructions

1. Hold a kettlebell in each hand and clean them to your shoulders with a neutral grip.
2. Dip your hips slightly to build tension in your legs.
3. Drive upward explosively by extending your hips, knees, and ankles.
4. As the kettlebells rise, press them overhead to lockout using your momentum.
5. Split your stance if needed to stabilize the catch.
6. Return to a standing position, then lower the kettlebells to your shoulders.
7. Repeat for the desired number of reps.