The double kettlebell push press is a great full-body lift for your Fitness Tracker program. It blends raw pressing strength with lower-body drive, encouraging better transfer of force through your core and arms.
Instructions
- Clean two kettlebells to your shoulders using a neutral grip.
- Dip your knees slightly to load your legs.
- Drive through your heels to press the kettlebells overhead using your momentum.
- Fully lock out your arms overhead.
- Lower the kettlebells under control and repeat.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Calves (secondary)
See exercises for Calves · Learn about the Calves - Quads (secondary)
See exercises for Quads · Learn about the Quads - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps