The Double Kettlebell Snatch builds strength and speed by swinging both bells overhead in one fluid motion. It requires strong timing, hip drive, and control.
Instructions
- Start with two kettlebells behind your feet.
- Hinge at the hips, grasp the bells, and swing them forcefully between your legs.
- Drive your hips forward and pull the bells upward in one explosive motion.
- Lock them out overhead with arms fully extended.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads