Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the double kettlebell snatch, including tips, variations, and the muscle groups it targets.
Instructions
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. for best results.
- Swing the kettlebells between your legs forcefully and reverse the direction. for best results.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads