Add the double kettlebell windmill to your FitnessTracker workouts for a true test of mobility and core control. It strengthens your abs, glutes, and shoulders while improving balance and stability across your whole body.
Instructions
- Clean and press a kettlebell overhead with one arm and hold another by your foot on the opposite side.
- Angle your feet slightly away from the raised kettlebell.
- Push your hips back and keep your chest up as you reach down toward the lower kettlebell.
- Keep your eyes on the overhead bell and your spine neutral throughout.
- Touch the floor or kettlebell and return to standing by reversing the motion.
- Perform all reps, then switch sides.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps