Double Leg Butt Kick

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Instructions

1. Begin standing with your knees slightly bent. for best results.
2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height. for best results.
3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks. for best results.
4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact. for best results.