Double Leg Butt Kick

Double Leg Butt Kicks are an athletic movement that builds reactive strength and hip mobility through high jumps and dynamic knee flexion.

Instructions

1. Start standing with feet shoulder-width apart and knees slightly bent.
2. Perform a small squat and jump vertically.
3. At the peak of your jump, kick your heels back toward your glutes.
4. Land softly with knees bent, and repeat quickly.