This movement improves core and glute activation by using an unstable surface to force full-body control.
Instructions
- Lie face-down with your stomach on top of an exercise ball.
- Walk your hands forward to extend your body while lifting your legs behind you.
- Balance with your arms extended and legs off the ground, using your glutes and core for stability.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Abs (secondary)
See exercises for Abs · Learn about the Abs - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings