Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the downward facing balance, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly facedown on top of an exercise ball. for best results.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees. for best results.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Abs (secondary)
See exercises for Abs · Learn about the Abs - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings