Drop Push

This upper body plyometric drill challenges your chest and arms through a dynamic drop and push action. It's excellent for building explosive strength and improving pushup power.

Instructions

1. Set up two low boxes or platforms about 2–3 feet apart.
2. Get into a pushup position with each hand on a box.
3. Push explosively off the boxes and move your hands inward to land on the floor in a standard pushup position.
4. Absorb the impact by bending your elbows and stabilizing through the landing.