Drop Push

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the drop push, including tips, variations, and the muscle groups it targets.

Instructions

1. Position low boxes or other platforms 2-3 feet apart. for best results.
2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes. for best results.
3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm. for best results.