Dumbbell Alternate Bicep Curl

Build arm symmetry and strength with this alternating curl variation.

Alternate curls are a great way to track and correct arm strength imbalances in your FitnessTracker routines. This dumbbell variation lets each side work independently while improving coordination and control.

Instructions

  1. Stand tall holding a dumbbell in each hand with palms facing in.
  2. Keeping your elbows close to your body, curl one dumbbell while rotating your palm to face up.
  3. Squeeze at the top, then lower slowly to the start.
  4. Alternate sides with each rep, maintaining steady posture throughout.
  5. Repeat for the desired number of reps per arm.

Related Muscle Groups