Dumbbell presses are a staple in the FitnessTracker app for good reason. They let each side of your body work freely, preventing dominance and improving muscular balance across the chest and shoulders.
Instructions
- Sit with a dumbbell in each hand on your thighs, then lie back on a flat bench.
- Kick the weights up to chest level and rotate your palms to face forward.
- Press both dumbbells up until your arms are fully extended.
- Lower under control until your elbows are at or just below 90 degrees.
- Press back up and repeat.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps