If you're building your FitnessTracker arm routine, this is the classic. The dumbbell bicep curl strengthens the front of your arms and supports lifts from rows to presses.
Instructions
- Stand with a dumbbell in each hand and palms facing forward.
- Keep your elbows tucked in and curl the dumbbells upward.
- Squeeze your biceps at the top of the rep.
- Lower slowly and return to the starting position.
- Repeat for all reps with steady, controlled movement.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Brachialis (secondary)
See exercises for Brachialis · Learn about the Brachialis - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms